OPEN MONDAY - SATURDAY
FREE WEIGHTS, BASKETBALL COURT, LOCKERS, & MORE.
Go big, or go home. The gym’s state-of-the-art training facility is holding up to that motto. Fully equipped with all the latest cutting-edge equipment, and a full staff that ensures you will get the most out your gym experience with 4:13 Fitness Center.
Ready to break a sweat? Our cardio area includes bikes, elliptical machines, treadmills, and stair-masters.
Free weights not your thing? Not a problem! Our assisted machines not only make it easier to workout, but they include images and videos that demonstrate how to use them with the use of an app.
Our weight area includes dumbbells ranging from 5 lbs. to 150 lbs.. With a variety of benches and machines, you have access to complete the full workout you are looking for.
CROSS TRAINING ZONE
If you enjoy lifting heavy, this is the spot for you! This area includes everything from rowers and assault bikes to it's very own cross training rig. With additional bars, weights and kettlebells, you won't walk out of here disappointed.
This area is perfect for drills, sprints, stretching, and more! We provide hurdles, cones, sleds, and additional equipment to use the turf to its full potential.
Equipment in there includes medicine balls, BOSU ball, dumbbells, and ankle weights that our members are welcome to use.
Our spinning class holds 12-14 bicycles for our members to enjoy. With Fitness on Demand available.
We have a half basketball court that we encourage you to take advantage of! This room is not limited to basketball, so feel free to use this space to stretch, perform drills, or complete a full workout. (LIMITED TO 2 PEOPLE AT A TIME)
Our goals is to make our member's lives more efficient! Your time is valuable and that is why we offer locker rentals to all members to keep belongings safe and close for convenience. Both Men and Women restrooms have over 100 lockers available. See front desk for more information.
Don't have time to make it home to get ready for the day? Don't worry, we have showers! Each restroom includes three showers for our members to use at any time!
Need a good sweat? In the mood to relax? Well, our steam rooms give you the best of both worlds. With eucalyptus circulating through the air, you will get to experience a soothing yet steamy time! Each restroom has it's very own steam room located by the showers and is open for use at all times.
Tired and hungry after a workout? Refuel with any of their fresh juices, smoothies, wraps and much more. They will leave you satisfied with their variety of healthy options.
What's a gym bag without your daily supplements? At King Q's Nutrition Shop, you will find pre-workout, protein, multivitamins, and much more!