OPEN ALL DAY, EVERY DAY.
STEAM ROOM. BASKETBALL COURT. LOCKERS. & MORE.
Go big, or go home. The gym’s state-of-the-art training facility is holding up to that motto. Fully equipped with all the latest cutting-edge equipment, and a full staff that ensures you will get the most out your gym experience with 4:13 Fitness Center.
Ready to break a sweat? Our cardio area includes bikes, elliptical machines, treadmills, and stair-masters.
Free weights not your thing? Not a problem! Our assisted machines not only make it easier to workout, but they include images and videos that demonstrate how to use them with the use of an app.
Our weight area includes dumbbells ranging from 5 lbs. to 150 lbs.. With a variety of benches and machines, you have access to complete the full workout you are looking for.
CROSS TRAINING ZONE
If you enjoy lifting heavy, this is the spot for you! This area includes everything from rowers and assault bikes to it's very own cross training rig. With additional bars, weights and kettlebells, you won't walk out of here disappointed.
This area is perfect for drills, sprints, stretching, and more! We provide hurdles, cones, sleds, and additional equipment to use the turf to its full potential.
Prefer classes instead of weights? Well you're in luck. Our classroom is home to our Zumba, P90X, Insanity, Core de Force, and Stepping classes. Equipment in there includes medicine balls, BOSU ball, dumbbells, and ankle weights that our members are welcome to use.
Our spinning class holds 12-14 bicycles for our members to enjoy. If you can't make it to a class, we allow members to use this room when classes are not in session.
Don't want to fall into the same old cardio routine? We have a half basketball court that we encourage you to take advantage of! This room is not limited to basketball, so feel free to use this space to stretch, perform drills, or complete a full workout.
Our goals is to make our member's lives more efficient! Your time is valuable and that is why we offer locker rentals to all members to keep belongings safe and close for convenience. Both Men and Women restrooms have over 100 lockers available. See front desk for more information.
Don't have time to make it home to get ready for the day? Don't worry, we have showers! Each restroom includes three showers for our members to use at any time!
Need a good sweat? In the mood to relax? Well, our steam rooms give you the best of both worlds. With eucalyptus circulating through the air, you will get to experience a soothing yet steamy time! Each restroom has it's very own steam room located by the showers and is open for use at all times.
SHAKE & WAKE
There is nothing better than refueling after a great workout at our gym! Shake & Wake offers anything from smoothies and acai bowls, to sandwiches and salads. What ever you choose, feel free to relax in our outdoor seating or indoors with your friends.
What's a gym bag without your daily supplements? At King Q's Nutrition Shop, you will find pre-workout, protein, multivitamins, and much more!
Injury holding you back from your workouts? Diego Torres offers deep tissue massage, cupping, compression therapy, taping, and more that will get you back on track.
FAITH & WELLNESS
Faith & Wellness is a locally owned business by two of our own employees, Nichole Elmore and Armando Murillo Jr. The body scan technology used takes out the guessing game by giving you the exact measurements of your body, BMR, body fat percentage & more! Meal plans and workout plans are also available.
Don't have time to lay out and get that tan you've been wanting? Lucky for you, we have spray tanning located in our building. The Farmer's Daughter Tan offers organic spray tanning that is vegan and cruelty free!