OPEN 24/7
FREE WEIGHTS, BASKETBALL COURT, LOCKERS, & MORE.
Go big, or go home. The gym’s state-of-the-art training facility is holding up to that motto. Fully equipped with all the latest cutting-edge equipment, and a full staff that ensures you will get the most out your gym experience with 4:13 Fitness Center.
CARDIO
Ready to break a sweat? Our cardio area includes bikes, elliptical machines, treadmills, and stair-masters.
ASSISTED MACHINES
Free weights not your thing? Not a problem! Our assisted machines not only make it easier to workout, but they include images and videos that demonstrate how to use them with the use of an app.
WEIGHTS
Our weight area includes dumbbells ranging from 5 lbs. to 150 lbs.. With a variety of benches and machines, you have access to complete the full workout you are looking for.
KING Q NUTRITION SHOP
Veteran Owned Nutrition Shop Owned by #10 Bodybuilder in the WORLD Dwayne Quamina. At King Q's Nutrition Shop, you will find all the essential supplements needed to help you perform at peak perfmance. You will also have access to Nutrition Coaching and Personal Training from a Champion Bodybuilder.
CROSS TRAINING ZONE
If you enjoy lifting heavy, this is the spot for you! This area includes everything from rowers and assault bikes to it's very own cross training rig. With additional bars, weights and kettlebells, you won't walk out of here disappointed.
TURF
This area is perfect for drills, sprints, stretching, and more! We provide hurdles, cones, sleds, and additional equipment to use the turf to its full potential.
CLASS ROOM
Equipment in there includes medicine balls, BOSU ball, dumbbells, and ankle weights that our members are welcome to use.
BASKETBALL COURT
We have a half basketball court that we encourage you to take advantage of! This room is not limited to basketball, so feel free to use this space to stretch, perform drills, or complete a full workout.
LOCKERS
Our goals is to make our member's lives more efficient! Your time is valuable and that is why we offer locker rentals to all members to keep belongings safe and close for convenience. Both Men and Women restrooms have over 100 lockers available. See front desk for more information.
SHOWERS
Don't have time to make it home to get ready for the day? Don't worry, we have showers! Each restroom includes three showers for our members to use at any time!
REPS4VETS
Combat veterans are trained to survive in the field, no matter what you come against. It's how we are built.
At Reps 4 Vets, you learn how to re-purpose that discipline as the key to fight against your invisible enemy. Motivation is a feeling that comes and goes but discipline is a mentality that can be applied daily.
We provide structured fitness training, nutrition planning and mental conditioning to find that sense of purpose again that seems to have gotten lost.